Making Time for Ourselves


The Art of Jung SuWon

time

We are living in the 21st century, where our lifestyles are fast-paced and rapidly moving. Our days are filled with tasks and responsibilities that we need to complete and we are bombarded with the use of technology. Nevertheless, it is important for all of us to make time for ourselves as a means of self-evaluation and self-reflection. We need to spend that time with ourselves thinking about our goals, where we want to go and be in our lives, and how to go about achieving them. This process can be done through meditation as well.

Why is it important to make time for ourselves? Great Grandmaster Tae Yun Kim teaches about quieting our minds and listening to our Silent Master. Sometimes we are so engaged in what we need to do that we don’t have time to think. Instead, we just do the things that we are supposed to…

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